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Type 2 Diabetes – Protecting the Heart and Blood Vessels

Omentin is a small protein recently discovered. This protein is found... in fat cells around the heart and other organs, in the small intestines, in the cells lining the heart and other organs, in blood vessel cells, in some airway cells, in the colon, in the ovaries,...

‘I Can Make You Rich’

The other day I was reading 'I Can Make You Rich' by Paul McKenna and, just as I started to read it, someone asked me what I was reading. I lifted the book up so they could see the title and their face said it all.I didn't need to hear this person say anything to know...

Leaders: Analyze If Your Approach Is RIGHT!

Before anyone in an influential position of leadership, asks himself, if what he seeks, is RIGHT, and why he believes it is, and how to be more sure, he must be ready, willing, and able, to consider what's been, is, and what he wants, to be, and why! Are his motives...

The Benefits Of Judiciary Coaching

Nowadays, most lawyers are so busy with their clients that they don't take the time to learn the most effective strategies for their professional success. With the passage of time, it's important for lawyers to reevaluate their strategies to ensure they are updated....

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Prayer Warriors 365 Website

Good News Broadcasting & Multimedia, Inc, an online Christian media corporation, sponsors Prayer Warrior 365. This website serves to accommodate online prayer requests, Christian Recovery meetings, Online Bible Studies, and Christian Video teachings.
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Simple responsive website to address needs of growing Christian users using the Prayer Warriors 365 YouTube Channel and other social media marketing resources.

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Membership website for Christians which includes online meetings, prayer requests, audio podcast, graphics and video teaching.


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Working knowledge of Google Adwords Pay-Per-Click and YouTube Advertising.

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Google Analytics Certified and working knowledge with clients and employers over the past 10 years.

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Instead of the old outbound marketing methods of buying ads, buying email lists, and praying for leads, inbound marketing focuses on creating quality content that pulls people toward your company and product, where they naturally want to be.

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How to Increase Libido the Natural Way

Lack of libido is more common in women than men, but it significantly affects both sexes. Research shows that 32 percent of women and 15 percent of men lack the desire to have sex regularly. (1) Whether you’re on the lower or higher end of the age spectrum, a low libido can strike at any year of your life for a whole variety of reasons, including low testosterone, depression, stress, relationship issues, sexual dysfunction, prescription medications, being overweight, too little or too much exercise, sleep apnea and drug or alcohol use. (2, 3, 4, 5, 6, 7, 8) Naturally, many people wonder how to increase libido.

If you have little to no sex drive, you’re definitely not alone. The great news is that there are a lot of natural remedies to increase libido, and you can start increasing your sex drive naturally today.

If a higher sex drive is your goal, then it’s time to make some lifestyle changes. For instance, decreasing your stress levels, improving your sleep, adding more natural aphro..

Fo-Ti Root: The Medicinal Herb that Supports Skin, Hair & Brain Health

Fo-ti root has long been used in Traditional Chinese Medicine to support liver and kidney health, fight various effects of aging, and “nourish the heart and calm the spirit.” (1) Many of fo-ti’s benefits are due to its supply of antioxidants and beneficial compounds, including anthraquinones, emodin and chrysophanic acids.

When it comes to improving your health, what is fo-ti root good for? In Chinese medicine, it is said to be a natural liver and kidney “youth-giving tonic,” meaning it’s taken to improve general well-being and for its invigorating properties. Fo-ti benefits include its ability to help treat numerous health conditions, such as tuberculosis, cancer, prostatitis, high cholesterol, insomnia, skin ailments, constipation, atherosclerosis, neurodegenerative diseases, and joint pain or soreness.

Fo-ti is also used to fight signs of aging, including hair loss and graying of the hair, as well as to improve skin’s appearance by treating conditions like acne, eczema and dermati..

What’s a Seroma? (+ 5 Natural Ways to Help Get Rid of a Seroma)

Have you had a surgical procedure recently and now you’ve developed a lump that looks like a cyst? Chances are that you have a seroma, which occurs when fluids build up at the site of a surgical incision and cause swelling.

If you are about to undergo surgery, it’s beneficial to be aware of the signs and symptoms of a seroma and other potential surgical complications. Most seromas are harmless and will go away on their own, but in some cases they may become infected or lead to further complications, so you’ll want to take the right steps to avoid these issues.

It can be scary to experience any type of complication after surgery, but you may be happy to hear that there are safe and natural seroma treatments that you can do at home. With the help of your surgeon or health care provider, you’ll be able to reduce your chances of complications and enable your seroma, and surgical incision, to heal properly.

What Is a Seroma?
A seroma is a complication that can occur as a result of surge..

What’s a Seroma? (+ 5 Natural Ways to Help Get Rid of a Seroma)

Have you had a surgical procedure recently and now you’ve developed a lump that looks like a cyst? Chances are that you have a seroma, which occurs when fluids build up at the site of a surgical incision and cause swelling.

If you are about to undergo surgery, it’s beneficial to be aware of the signs and symptoms of a seroma and other potential surgical complications. Most seromas are harmless and will go away on their own, but in some cases they may become infected or lead to further complications, so you’ll want to take the right steps to avoid these issues.

It can be scary to experience any type of complication after surgery, but you may be happy to hear that there are safe and natural seroma treatments that you can do at home. With the help of your surgeon or health care provider, you’ll be able to reduce your chances of complications and enable your seroma, and surgical incision, to heal properly.

What Is a Seroma?
A seroma is a complication that can occur as a result of surge..

Top 7 Colloidal Oatmeal Benefits for Skin

What is colloidal oatmeal? It is a finely ground form of oats that has been used for centuries to boost skin health. It can be used topically as a protectant, soothing moisturizer, cleanser and itch-reliever. It’s also amazing for health, particularly skin health, because of its antioxidant and anti-inflammatory abilities. (1) For these reasons, it’s no surprise that you can easily find colloidal oatmeal in all kinds of body care products today from soaps and shampoos to shaving gels and lotions.

I’m about to tell you why tasty oatmeal isn’t just awesome for your next breakfast, but is a smart addition to your medicine cabinet. You can even make your own colloidal oatmeal at home to use in baths, face masks and cleansers. It has been shown scientifically to improve all kinds of common skin concerns, including eczema, psoriasis, sunburn, bug bites, hives and rashes. Plus, it’s safe for children and pets too!

What Is Colloidal Oatmeal?
Colloidal oatmeal is a natural product that is cre..

Tenesmus (What Causes the Urge to Poop? + 6 Natural Treatments)

Experts consider tenesmus to be both a physical and mental condition. It feels as if there is stool to pass, but there usually isn’t. Tenesmus is different than diarrhea because when you go to the bathroom not much, or nothing at all comes out. The sensation of needing to poop can be caused by faulty nerve signals or small amounts of stool stuck in the rectum due to constipation.

Many people describe tenesmus as a very distressing symptom because you never know when it’s going to be triggered and return.

How long does tenesmus last? It depends on the underlying cause. Symptoms can last for weeks or months. Women are more frequently affected by tenesmus than men, since they experience more GI issues in general. Some people experience chronic tenesmus that comes and goes. Tenesmus can be temporary if it’s caused by an infection, acute traumatic stress, surgery or another short-term illness. If IBS, IBD or cancer is causing tenesmus, then it’s likely that it will return from time to tim..

6 DEET Dangers + Safer Science-Backed Swaps

In an effort to avoid bug bites and insect-borne diseases like Zika, West Nile, Keystone virus and Lyme disease, you may automatically turn to products containing DEET, which is known to be the most effective insect repellent on the market. Although the synthetic compound’s been in use for more than 40 years, researchers point out that it may pose some harmful side effects.

It’s true that products containing DEET are widely available. Maybe DEET is even your family’s first line of defense for avoiding bug bites. And it makes sense, given that insect-borne diseases continue to rise in the United States. According to the U.S. Centers for Disease Control and Prevention, illnesses from mosquito, tick and flea bites have tripled in the U.S. — with more than 640,000 reported cases between 2004 to 2016. (1)

A 2018 study published in Clinical Infectious Diseases sought to determine recent patterns for pediatric Lyme disease in western Pennsylvania. After analyzing the electronic medical reco..

Horsetail: The Herb that Supports Skin, Nail, Hair & Joint Health

When you hear the term horsetail, you probably envision the backside of an equine, but did you know there is a powerful natural herb of the same name? It’s true, and it’s one of the hidden natural treasures for health.

In fact, research shows the vast array of beneficial components horsetail holds, including: (1)

Vitamin C
Thiamine (vitamin B1)
Riboflavin (vitamin B2)
Niacin (vitamin B3)
Pantothenic acid (vitamin B5)
Pyridoxine (vitamin B6)
Vitamin E
Vitamin K
Phenolic compounds
Kynurenic acid
What a list, right? With all that, it’s no wonder that horsetail is used for such a large variety of health problems, including urinary tract infections, edema, joint diseases, hair loss, brittle nails, skin health, diabetes, osteoporosis and more! (2, 3)

What Is Horsetail?
Horsetail is a perennial plant belonging to the genus Equisetum. There are at least 15 different species of Equisetum around the wo..

What Is Epinephrine? (+ How to Reduce Adrenaline Production Naturally)

By Katherine Brind’Amour, PhD

Everyone has felt it. That sudden pounding heartbeat. Sweaty palms. A surge of energy as you scan for exits. That’s epinephrine.

Epinephrine is a hormone released by the adrenal glands. The hormone is also called adrenaline. Epinephrine is released during periods of sudden or severe stress and is the energy rush behind our “fight or flight” mode.

While it’s crucial to have enough epinephrine in the body at the right times, there are many ways its overproduction can cause health problems. Persistent high levels can raise your risk of anxiety, depression, weight gain and heart disease. Thankfully, there are ways you can naturally reduce adrenaline production.

Are Adrenaline and Epinephrine the Same Thing?
Adrenaline and epinephrine are the same thing. The words are used interchangeably to describe the “fight-or-flight” hormone made mainly by the adrenal glands, which sit on top of the kidneys.

How Adrenaline/Epinephrine Works
The adrenal glands have a p..

Frequent Urination Causes + 6 Natural Treatments

Frequent urination is a symptom of many conditions and it can lead to sleep deprivation and affect your ability to work, exercise or perform daily functions. For people dealing with nocturia, or frequent urination in middle of the night, this issue can affect their quality of life, leading to fatigue, mood changes, appetite changes and brain fog.

Usually, by dealing with the underlying condition that’s causing frequent urination, you can manage and improve this very inconvenient symptom. Knowing the potential causes of frequent urination can help you to determine what exactly is causing the issue, so you can consult with your healthcare provider about a treatment plan.

There are also natural treatments for frequent urination that will help you to build pelvic muscle strength, avoid food triggers and re-train your bladder to use the bathroom less frequently.

What Is Frequent Urination?
Frequent urination is the need to urinate more often than usual. There are two terms that are used..

AIP Diet: Benefits of the Autoimmune Protocol

by Rachael Link, MS, RD

At just 38 years old, Sandra Dorst was diagnosed with antisynthetase syndrome, a rare autoimmune condition that affects the connective tissue. A few years after her diagnosis, she had made major strides in terms of her health thanks to the help of modern medicine but was still left with debilitating autoimmune disease symptoms like daily joint pain, fatigue and brain fog. When she finally decided to try out the AIP diet, or autoimmune protocol, it made a huge impact on her life.

For those with an autoimmune disease, managing symptoms and getting back to feeling like yourself can be a challenge. Treatments can range from immune-suppressing medications to surgical procedures and long-term lifestyle changes.

For Sandra, a strict autoimmune diet was the only thing that was able to reduce the fatigue and brain fog, giving her control of her life again and giving her husband and children back the wife and mother they used to know.

Less than a year after making the..

Epstein Barr Virus (+ 5 Ways to Boost Your Immune System)

Believe it or not, there’s a very high chance that you, or an immediate family member, has had Epstein Barr virus (EBV) at some point. Many children, teens and adults contract this virus but have no idea, since it doesn’t always cause any noticeable symptoms. EBV is considered a prevalent virus in most developed countries, affecting up to 90 percent to 95 percent of individuals before the age of 20. (1)

Like some other viruses, such as herpes, Epstein Barr virus can remain dormant in someone’s body for a lifetime. Even if someone doesn’t display any symptoms, they are still capable of spreading EBV to others, causing symptoms like extreme fatigue, weakness and fever, and potentially even serious autoimmune diseases. While EBV cannot be fully prevented or cured once someone is infected, there are a number of remedies that can help support your immune system while you overcome the virus.

What Is the Epstein Barr Virus?
The Epstein Barr virus (EBV), which is also called human herpesvir..

Dangers of Ectopic Pregnancy (+ 8 Natural Ways to Help Recovery)

An ectopic pregnancy is relatively uncommon, occurring in approximately 1 out of every 40 pregnancies. While miscarriage remains the most common complication early in a pregnancy, some research indicates that ectopic pregnancies may be on the rise. Researchers point to increasing STD rates as well as more women using assisted reproductive technologies, including in vitro fertilizations. (1)

An ectopic pregnancy occurs when the fertilized egg fails to travel to the uterus, and it becomes implanted in the fallopian tube, cervix, ovary, myometrium or abdominal cavity. Overwhelmingly, the most common location for an ectopic pregnancy is in the fallopian tube. This is referred to as a tubal pregnancy. (2)

As the embryo grows outside of the uterus, in can cause significant discomfort and pain, as well as severe internal bleeding that can result in death. While maternal mortality rates have been on the decline, ectopic pregnancies are still responsible for up to 6 percent of all maternal de..

The Best Vitamins for Women

While it’s possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if not more. There are 13 vitamins all women need — all which are among the best vitamins for women to take — including vitamins C, A, D, E, K and the B vitamins (such as thiamine and vitamin B12), plus a number of important trace minerals and fatty acids too. (1)

It’s believed that around 30 percent of all women are deficient in one or more of these vitamins and minerals, and for many women the risk only increases with age. Another scary finding? Estimates show about 75 percent of women would likely develop nutrient deficiencies if supplemental multivitamins didn’t exist. (2)

With that in mind, what are the most important and best vitamins for women in order to prevent deficiencies and the complications that come with them? The following are the absolute best vitamins for women..

The Best Vitamins for Men

In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods that provide us with the vitamins we need. But this isn’t always possible or realistic for many men, leaving a lot of room for common nutrient deficiencies and health problems as a consequence. Many people assume vitamin or mineral deficiencies are mostly a third-world problem in the 21st century, but in fact research tells us that even in developed nations, the best vitamins for men aren’t consumed enough.

A high percentage of men today eating a typical “western diet” experience at least one type of vitamin or nutrient deficiency, mostly due to eating a poor diet that’s low in vitamin-rich foods like veggies and fruit. In 2009, a report by NBC News stated that “studies show 77 percent of men don’t take in enough magnesium, that many of us are deficient in vitamin D, and that the vitamin B12 in our diets may be undermined by a common heartburn medication. And we have..

Hydration Tips for Runners, Including Race Day Prep

by Holly Martin

As runners, we all know that we need to be hydrated, but what does that really mean, and what happens if we fall short?

In this article, I’m going to dive into exactly what happens — both internally and externally — when we’re dehydrated. In addition, I’m going to examine the best ways to spot dehydration, and, most importantly, how to stay hydrated so that you don’t have to worry about getting dehydrated in the first place.

What Is Dehydration?
Dehydration occurs when our bodies lose vital electrolytes through sweating, which is essentially the body’s built-in cooling mechanism.

The American Chemical Society describes electrolytes as salts, ingested mainly through food, that dissolve into positive or negative charges. And in the scope of athletic performance, the most crucial electrolytes are potassium, sodium, calcium and magnesium.

So why are electrolytes so important for runners? Electrolytes control water movement in the body’s cells, as well as your body’s..

What’s Wrong with the BMI Chart + the Better Tool to Measure Body Weight

Back in 1980, only around 10 percent to 14 percent of adults globally older than 20 years old were considered obese. Fast-forward to today and the number of those struggling with obesity is around 30 percent. Considering the World Health Organization (WHO) reports that worldwide prevalence of obesity has more than doubled since the 1980s, reducing the number of both children and adults who currently land in the “overweight” or “obese” ranges of the BMI chart is now a top priority. (1)

The WHO currently classifies people’s weights based on body mass index (BMI) value. BMI measurement, which is formulated based on weight comparative to height, remains controversial, however — mostly due to limitations when it comes to understanding how someone’s unique body composition, gender, age and ethnicity all affect weight.

It’s clear based on evidence that body fat is not the only thing that causes someone to be heavier than others of the same height. Factors like muscle mass, bone density and ..

The Top 101 Herbs and Spices for Healing

Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing? These natural foods possess a number of beneficial properties and work to reduce inflammation, improve the health of your heart, boost your immune system, and even prevent and fight cancer. With so many natural remedies at your disposal, the need for prescription medications goes down considerably.

In fact, in the field of herbal medicine, naturally occurring, plant-derived substances are used to treat illnesses within local or regional healing practices. Well-known systems of herbal medicine like Traditional Chinese Medicine and Ayurvedic Medicine believe in the central idea that there should be an emphasis on health rather than on disease.

By using healing herbs and spices, people can thrive and focus on their overall conditions, rather than on a particular ailment that typically arises from a lack of equilibrium of the mind, body and environment. Not only will these herb..

Stomach Pain Causes + 6 Natural Remedies to Treat Abdominal Pain

by Katherine Brind’Amour, PhD

Stomach pain is something that almost everyone feels at one time or another. People with stomach pain (also called abdominal pain) most often have muscle strain, gas pain or an upset stomach. (1) Stomach pain is a general term that covers many conditions. Here we cover many of the most common reasons you may have stomach pain, as well as a few conventional and natural strategies for dealing with it.

What Is Stomach Pain?
Stomach pain may come from a problem in the stomach or body parts related to digestion. Sometimes stomach pain after eating occurs, related to certain foods or ingesting alcohol or drugs. (2)

Stomach pain may actually come from nearby organs, such as the gallbladder, the appendix, your bowels or the pancreas. (3)

Because stomach pain is so common, it’s important to note your symptoms and also the timing of the pain. A stomach ache may disappear in a few hours, come and go or get worse over time. If pain is severe or getting worse quick..

How to Lower Cholesterol Naturally … in 28 Steps (!)

There are tons of natural remedies out there for how to lower cholesterol, often promising quick results with next to no effort required on your part. But while it’s true that there are tons of options to keep cholesterol levels in check, it can actually be as simple as swapping out a few foods in your diet for healthier options, switching up your workout routine or adding a supplement or two into the mix.

Ready to get started? Let’s take a look at some simple methods for how to lower cholesterol and how it can impact your health.

Healthy Cholesterol Levels — Normal Ranges
The lipid profile blood test reports the levels of cholesterol and triglycerides in the bloodstream. Healthcare organizations have established a set range for total, bad LDL and good HDL cholesterol as well as triglycerides, but the most important thing to consider when looking for how to lower cholesterol naturally is the ratio of LDL to HDL cholesterol, which should be around 2:1. (1, 2)

Here are the recommended..

Painful Urination? (Urethritis + 5 Natural Ways to Help Relieve Urethritis Symptoms)

By Katherine Brind’Amour, PhD

Urethritis is inflammation of the tube that carries urine from the bladder to outside the body. It can be caused by infections, trauma or chemical irritants.

Most cases of urethritis require medication to heal and avoid long-term complications. However, you can also try some natural approaches to relieve symptoms at home.

What Is Urethritis?
Urethritis is inflammation of the urethra. The urethra is the tube you pee through — it carries urine out of the body. There are several possible causes of urethritis.

Sexually transmitted infections are the most common cause of urethritis. These cases are usually broken into two main types:

Gonococcal urethritis — This is caused by the gonorrhea bacteria and makes up about 20 percent of infectious cases.
Nongonoccocal urethritis — This is caused by bacteria other than gonorrhea but is still infectious. It causes about 80 percent of cases.
Cases caused by something other than bacteria or viruses are noninfectious..

Top 11 DHA Benefits for the Brain, Skin, Eyes & More

Considering how vital the healthy fat docosahexaenoic acid (DHA) is, it’s no wonder more people are taking DHA supplements to support their nervous system, heart and brain than ever before.

Fortunately, as studies continue to demonstrate the importance of DHA for both adults and children, supplements and foods that provide docosahexaenoic acid are becoming more widely available. This means it’s now relatively easy to include sources of DHA in your diet regularly, especially the richest food sources of omega-3s like wild-caught fish, such as salmon, sardines and herring.

If you’ve ever tried to buy fish oil or algae supplements before, you’re probably aware of just how many options there now are to choose from. In addition to eating oily fish, DHA supplements are recommended for most people — whether you’re pregnant, looking to give docosahexaenoic acid to your child or you’re an adult who wants to maintain healthy cognitive function as you age. (1) Below we’ll cover the benefits of D..

Osteoporosis Treatment + 7 Natural Ways to Boost Bone Density

According to the International Osteoporosis Foundation, in the U.S. alone, osteoporosis and low bone mass affect approximately 44 million women and men over the age of 50. (1) That is a whopping 55 percent of all people aged 50 and older living in the U.S., which is why problems associated with low bone mass are now said to be a “major public health threat.”

Osteoporosis literally means “porous bones.” A scary fact about osteoporosis is that the disease is usually “silent,” developing over many years but going unnoticed. For many people, osteoporosis causes no obvious symptoms or discomfort (you can’t “feel” your bones weakening) until eventually the person affected experiences a bone fracture.

What is the best and safest osteoporosis treatment? Natural osteoporosis treatments that can be highly effective include getting enough exercise (especially doing resistance-training), treating hormonal imbalances, preventing vitamin D deficiency and eating an “osteoporosis diet.”

Your diet p..

Recognize Ovarian Cancer Symptoms (+ 3 Natural Ways to Help Ease Treatment)

Roughly 1 in 75 women will be diagnosed with ovarian cancer at some point during their lifetimes. According to the National Ovarian Cancer Coalition, in women between the ages of 35–74, ovarian cancer is the fifth leading cause of cancer-related deaths. (1)

Considering how serious ovarian cancer tends to be in its later stages, both preventive care (including physical exams, diet & exercise, and avoiding toxins like talc), plus learning to recognize early signs and symptoms of ovarian cancer, are extremely important.

What are the early signs of ovarian cancer? In its early stages ovarian cancer might not cause any noticeable symptoms. Advanced-stage ovarian cancer is more likely to cause symptoms, but these are often said to be “nonspecific symptoms” that can be misattributed to other health problems. Once a woman does start experiencing ovarian cancer symptoms, they usually include pelvic pain, bloating, constipation, increased urination and others.

Over 90 percent of women who are..

Are Lectins Bad for You? Pros & Cons of Lectin Foods

by Rachael Link, MS, RD

Although lectins are found packed into many highly nutritious foods, they’ve come under fire lately as a hidden source of health issues and inflammation, placing them among the list of antinutrients in foods. In fact, some nutrition experts claim that these seemingly harmless proteins could have some seriously detrimental effects, throwing your immune system out of whack and upping your risk of chronic disease.

On the other hand, some argue that the benefits of lectin-rich foods outweigh the potential adverse health effects, noting that simple steps can be taken to minimize lectin content in the foods you eat every day.

So what foods contain lectins? Are lectins bad for you, or is it all just hype? Let’s dig in and find out.

What Are Lectins?
Lectins are a large family of proteins that are found throughout the food supply but are especially common in grains and legumes. The lectins in food bind to carbohydrates, forming glycoproteins. These glycoproteins per..

Signs of Food Poisoning (+ 5 Food Safety Tips)

Every year, approximately 48 million Americans get food poisoning. (1) And while most food poisoning cases cause just mild to moderate discomfort, it’s far from harmless: 128,000 people are hospitalized every year and 3,000 people die from food poisoning annually.

Protect yourself and your family by knowing the signs of food poisoning, and speed up your recovery if you come down with a case of food poisoning with these natural tips and strategies.

What Is Food Poisoning?
Food poisoning, as its name suggests, is becoming ill after eating contaminated food (even if the food doesn’t look or taste or smell like it is bad).

Also known as “foodborne illness,” it can be classified into two types: (2)

Foodborne infection caused by eating food that has become contaminated with live bacteria.
Foodborne intoxications caused by the toxins produced by bacteria in the food.
No matter the category you’re affected by, they all share the common signs of food poisoning.

Signs of Food Poisoning

What Is Fermentation? Benefits of Fermentation + How to Ferment Foods

Yes, fermentation. It’s everywhere and happening every day with no escaping it, and you’ve heard all about the benefits of fermented foods. But just what is fermentation, and why is it so important?

Fermentation is a process used to produce the finest wine; many of our basic staples, such as bread and cheese; and pleasurable delights, including beer, chocolate, coffee and yogurt. Fermentation is an easy process, enjoyed and done by anyone and anywhere with the most basic tools. Cultures around the world have been fermenting longer than we’ve been cultivating soil or writing books, benefiting from the countless delicacies as a result.

Best of all, fermentation brings out some amazing health benefits in the foods we eat. What is fermentation good for? Well, fermentation helps increase digestion and bioavailability of nutrients, as well manage and prevent disease, including H. pylori infection, cancer, liver disease, arthritis, inflammatory bowel disease and lactose intolerance. Furthe..

Xeomin: Safe Anti-Aging Agent for Skin or Risky Treatment?

Every year hundreds of thousands of people around the world visitor their doctors for help reducing the appearance of wrinkles. Xeomin® (pronounced Zeo-min) is one of the latest prescription treatments to be approved in the U.S. and over 50 other countries for the treatment of fine lines. Today, Xeomin is considered an alternative to Botox and Dysport injections, two popular treatments that have been shown to have skin-related anti-aging effects.

Are facial injections like Xeomin or Botox always safe? Xeomin has been used in many countries since 2005 and gained FDA approval in the U.S. in 2011. According to the American Academy of Facial Esthetics, “Worldwide, more than 84,000 people have been treated with Xeomin injections.” (1) While Xeomin appears to be generally safe for most people, side effects are still possible — including serious allergic reactions, redness, swelling and dizziness.

While there’s some evidence that Xeomin can make you look more relaxed and less tired — and he..

L-theanine: The Amino Acid that Combats Anxiety & Sleep Issues

What is L-theanine, and what is it used for? L-theanine (also called theanine, or sometimes r-glutamylethylamide) is an amino acid that impacts nerve impulses in the brain and the release of neurotransmitters, including GABA. It is known as natural ananxiolytic because it can have a calming, sedative effect on the body and mind without making you feel drowsy — which is why it’s often used to reduce anxiety, hyperactivity and sleep-related problems. (1)

Most people don’t acquire a lot of theanine from their diets since it’s not available in many commonly eaten foods. It’s a unique amino acid because it’s not used to form proteins — unlike many other amino acids, such as l-carnitine, leucine, lysine, methionine or tryptophan — and is not used to make enzymes. The greatest sources of L-theanine in our diets are green, black and white teas — but because most people don’t drink very large quantities of tea on a daily basis, L-theanine supplements can be beneficial.

As we’ll cover more bel..

Daily Calorie Intake: How Many Calories Should I Eat a Day?

Calories — specifically daily calorie intake — are always a hot topic, but do you really understand what calories are and how many calories you should consume each day? Calories are units of energy, and while the definition of a calorie varies, this article is specific to what is typically referred to as the large calorie, the food calorie or the kilogram calorie.

Stemming from the Latin word calor, meaning heat, the calorie was first defined by French physicist and chemist Nicolas Clément in 1824 as a unit of heat energy and actually made its way into the French and English dictionaries between 1841 and 1867. (1)

From a nutritional standpoint, the kilojoule is the international unit of food energy. The kilocalorie is the most commonly used term in the United States, and the word calorie is often used to distinguish the number of kilocalories of nutritional energy measured. Labels often note them as calories per serving or kilocalories per 100 grams.

Now that you have some understan..

Alkaline Diet: The Key to Longevity and Fighting Chronic Disease?

There are all types of diets out there — some good, some bad — but there is perhaps no diet better for longevity and staving off disease than an alkaline diet. Don’t just take my word for it.

A 2012 review published in the Journal of Environmental Health found that balancing your body’s pH through an alkaline diet can be helpful in reducing morbidity and mortality from numerous chronic diseases and ailments — such as hypertension, diabetes, arthritis, vitamin D deficiency, and low bone density, just to name a few. (1)

How do alkaline diets work? Research shows that diets consisting of highly alkaline foods — fresh vegetables, fruits and unprocessed plant-based sources of protein, for example — result in a more alkaline urine pH level, which helps protect healthy cells and balance essential mineral levels. (2) Alkaline diets (also known as the alkaline ash diets) have been shown to help prevent plaque formation in blood vessels, stop calcium from accumulating in urine, prevent kidney ..

33 Healthy, Easy Ground Beef Recipes

Craving ground beef but not sure what to make? These healthy, easy ground beef recipes will give you creative ideas on how to turn a staple ingredient into a unique meal option. It’s not always easy finding recipes for ground beef that satisfy my nutritional requirements along with my taste buds. That’s why I had so much fun rounding up these healthy ground beef recipes for you! They’re all family-friendly and tasty, and I know you’ll enjoy them.

A quick word before we kick off: I always recommend you purchase organic, grass-fed beef whenever possible. If that’s not an option, I suggest you do some research on the source of the meat in your area. If you can buy from a farmers market, that’s always a good option; you can speak directly to the farmers, who often raise their cows in an organic, sustainable way but can’t afford the certification.

If the majority of your groceries come from a big chain supermarket, look up the brands online and choose ones you feel comfortable buying from..

Exhausted? 10 Ways to Boost Energy Levels

If you find yourself feeling sluggish mid-afternoon, fighting to stay alert throughout the day, struggling with adrenal fatigue, or feeling just plain exhausted, then it’s time for a change! Luckily, there are easy, affordable ways to banish tiredness and get a spring in your step once again — naturally.

Skip the extra cups of coffee or certain dangerous “energy” drinks and try these 10 easy and inexpensive methods for how to get energy naturally instead.

Exhausted? 10 Ways to Boost Your Energy Levels
1. Vegetable Juice
Drinking fresh vegetable juice is a shock to your body — in a good way! Losing the vegetable fiber during juicing makes them easier for your body to absorb and digest. (1) And because less work is required for your body to reap the nutritional benefits, you’ll notice an increase in energy levels. Additionally, drinking your veggies helps provide important vitamins and minerals while also supplying energy to your cells.

If you feel an illness coming on, vegetable juic..

The Cabbage Soup Diet: Does It Work? Is It Safe?

by Rachael Link, MS, RD

If you’re looking to lose weight, the premise of the cabbage soup diet can be pretty appealing. Proponents of the diet claim that you can drop anywhere up to 10 pounds in a single week by simply swapping your regular foods for ample amounts of cabbage soup, fruits and vegetables.

Like other fad diets, it’s designed to provide short-term results without a long-term commitment for those seeking to achieve fast weight loss with minimal effort required. It’s also easier to follow than many traditional diets, with simple guidelines that specify exactly which foods are okay on each day and which foods should be nixed altogether.

However, it’s been the center of a good amount of controversy; while some tout it as super effective, others claim that it doesn’t produce long-lasting results, can be overly restrictive and is downright unhealthy.

So does the cabbage soup diet work? And should you give it a shot or or opt for another diet plan to lose weight instead? Here..

Is Sugar Bad for You? Here’s How It Destroys Your Body

Is sugar bad for you? Can it really have a head-to-toe impact on the human body? When we’re talking about added sugar, the answer is a resounding “yes.” Although the sugar industry has actively fought to change public opinion about the health effects of sugar, we now know today that sugar impacts just about every organ system in the body. And not in a good way. I’m hoping the latest science on sugar will help inspire you to deal with sugar addiction. Let’s take a look at the top ways added sugar destroys your body.

Is Sugar Bad for You? Here’s How It Destroys You Health
Ticker Trouble

Most people blame dietary fat for heart disease. And while certain industrial, inflammatory fats like trans fats do cause heart attacks, sugar is the real culprit. In fact, in 2016, researchers unearthed a huge sugar industry scandal, proving that the sugar lobby sponsored phony Harvard research in the 1960s. Turns out the sugar lobby paid Harvard researchers to take the heat off of sugar’s health effec..

The Food Desert Dilemma: 23+ Million Americans Lack Access to a Supermarket

Imagine this: Instead of being able to buy groceries at your local supermarket, you’re forced to opt for eating fast food (or surviving off of convenience store cuisine). Welcome to the life of living in a food desert. Chips. Soda. Cheap meat. You get the picture. No one should have to eat dinner from a gas station or liquor store. But it’s happening in America at an alarming rate.

Maybe it’s due to the high costs of fresh produce — or maybe fresh, healthy, affordable options just aren’t unavailable in your neighborhoods. While many of us are lucky enough to drive to the nearest supermarket and load up on anti-inflammatory foods, that just isn’t realistic if you’re living in a food desert.

With no transportation or grocery stores within walking distance for so many people, it’s time we stop turning a blind eye to the epidemic of food deserts in American cities. (They can even occur in rural towns, too).

What Is a Food Desert?
Eating healthy is hard enough these days. And it’s even m..

19 Natural Diuretics to Help Relieve Water Retention, Bloating & More

By Rachael Link, MS, RD

Whether you’re looking to flush out water weight or keep kidney stones at bay, including a few servings of natural diuretics in your diet may be just what you need. These healthy foods boast a long list of benefits, from reducing blood pressure to beating bloat, and can help sidestep many of the troublesome symptoms that often accompany over the counter medications.

So what are natural diuretics, what do they do and why should you consider adding them into your daily routine? Let’s dig in.

What Is a Diuretic?
Diuretics are a class of drugs that promote diuresis, or the increased production of urine. Also sometimes called water pills, these medications are used to remove excess water from the body and treat conditions like heart failure, liver disease and high blood pressure.

But although often necessary in the treatment of several different health problems, diuretics can be accompanied by a slew of side effects such as high blood sugar, headaches and dizzine..

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Detox Your Liver: Try My 6-Step Liver Cleanse

Every person’s health and well-being depends on how well their body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a serious detox! A liver cleanse is a great way to do this.

One of the main ways that the body rids itself of toxins is through the liver. In fact, the liver is one of the hardest working organs in the body. It works tirelessly to detoxify our blood; produce the bile needed to digest fat; break down hormones; and store essential vitamins, minerals and iron. When liver function is not optimal, we cannot digest our food properly, especially fats.

Some of the essential functions of the liver include: (1)

Processing nutrients absorbed by the intestines so they are more efficiently absorbed
Regulating blood composition to balance protein, fat and sugar
Destroying old red blood cells
Producing essential chemicals to help blood clot properly
Breaking down and metabolizing alco..

How to Be Happy in the City? Seek What Nature You Can Find

There are plenty of health benefits of spending time outdoors, like getting your fill of vitamin D and easing anxiety. But with most Americans now living in cities, spending time in nature isn’t always so easy. (1) Luckily, it’s not necessary to spend the day out in the woods to still reap the benefits of nature. A recent study published in BioScience found that even a brief experience with nature can help lift your mood. (2)

What the Study Found
Using a smartphone app called Urban Mind, researchers studied 108 participants. The people involved in the study received seven push notifications on their phones throughout the day for one week consisting of questions about their surroundings at that time. Then, within 30 minutes, they had to share their mood at that time, also responding to questions like, “Are you indoors or outdoors?” “Can you see the sky?” “Can you hear nature?” Possible responses included yes, no and not sure. Participants also had the ability to geotag their location.

The Best Sunscreens of 2018 (and Toxic Ones to Avoid)

It’s no secret that the sun (in moderate doses) provides all sorts of health benefits, including helping our bodies manufacture vital vitamin D. With beach season right around the corner, though, many people are looking for the best sunscreens to cut their risk of sun overexposure, sunburns and possibly skin cancer.

The issue? All sunscreens are not created equally. In fact, a 2018 report from Environmental Working Group (EWG) found that nearly 67 percent of sunscreens didn’t work. That is to say these sunscreens provide inadequate sun protection and/or they contained harmful ingredients.

This is EWG’s 12th Annual Guide to Sunscreens report, and the results show that while there have been major improvements over the last decade, the vast majority of sunscreens available for purchase in the U.S. still contain damaging chemicals or fail to offer enough protection against ultraviolet rays.

And here’s the part that really gets me: About half of the beach and sport sunscreens sold in the..

7 Steps to Balance Hormones Naturally

Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted by various glands and organs, including your thyroid, adrenals, pituitary, ovaries, testicles and pancreas. The entire endocrine system works together to control the level of hormones circulating throughout your body, and if one or more is even slightly imbalanced, it can cause widespread, major health problems.

Conventional treatments for hormonal imbalances usually include synthetic hormone replacement therapies, birth control pills, insulin injections, thyroid medications and more. Unfortunately, for the majority of people suffering from hormonal disorders, relying on these types of synthetic treatments often does three things:

It makes people dependent on taking prescription drugs for the rest of their lives in order to keep symptoms under control.
It simply masks the patient’s symptoms, but doesn’t ..

The 2018 Top 50 Fittest Cities in the U.S.

Do you live in Arlington, Va.? If so, it’s likely you’re living a pretty darn healthy lifestyle, according to the 11th annual American Fitness Index, which has named the Washington, D.C. suburb America’s fittest city.

In the past, the rankings, conducted by the American College of Sports Medicine and the Anthem Foundation, rated 50 U.S. metropolitan statistical areas. This year, however, the list expanded to the country’s 100 largest cities, using 33 health behaviors, chronic diseases and community infrastructure indicators for its rankings.

That means regions that were previously accounted for together, like Arlington and Washington, D.C,. were judged on their own merits this time around. While Arlington took the top spot by just half a point, Minneapolis followed closely behind. Washington, D.C. was third, and Madison, Wis., and Portland, Ore., rounded out the top five. At the bottom of the barrel? Toledo, Ohio; Detroit; Louisville, Ky., Indianapolis; and Oklahoma City.

It’s impor..

Antidepressant Withdrawal Symptoms — Worse Than You Think

In April of 2018, the New York Times released an article entitled, “Many People Taking Antidepressants Discover They Cannot Quit.” (1) They interviewed a number of people with severe antidepressant withdrawal symptoms and found that there is a growing number of consumers and physicians alike who are alarmed at the dependency formed by antidepressants — and how incredibly hard it is to stop taking these powerful psychotropic drugs.

These stories echo the truth known by many of us who have studied natural health for years: Antidepressants (and many other psychoactive drugs) are far too dangerous — read my piece on antidepressant side effects — and not nearly effective enough to justify their vast prescriptions in this modern world.

If you take an antidepressant (or know someone who does), this information is vital to your decisions advocating for your mental and physical health. Read more to discover the most common antidepressant withdrawal symptoms and ways you can minimize these eff..

Stop Using Bug Zappers Immediately

Bug zappers may seem like a tempting solution if you find yourself Googling home remedies for mosquito bites during peak skeeter season. But there are a number of compelling reasons to avoid going the bug electrocution route.

Now, to be clear, avoiding Zika virus and ailments like West Nile Virus should be on your radar. I’m just here to tell you that I would not turn to bug zappers for adequate protection. There are better (and way less gross) ways. (More on that later).

The History of Bug Zappers
The idea of electrofying insects first became a thing in 1911 when Popular Mechanics magazine introduced the concept. Still, most thought it was too expensive to undertake at the time. Fast forward to 1932, when the first patented electric fly zapper was recorded by U.S. Patent and Trademark Office. Just two years later, a University of California professor of parasitology introduced the bug zapper that would be the basis for all future zappers. (1)

Bug zappers are also known as:


Top 15 Anti-Inflammatory Foods + Anti-Inflammatory Diet

When we look at the diseases that plague our society — arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease (IBD) — we see that long-term lifestyle changes are needed. What might not be as obvious is the common denominator tied to all of them and more: inflammation is at the root of most diseases.

By addressing the inflammation with anti-inflammatory foods, not only can the symptoms of these diseases be alleviated, but we could even see them disappear. Let’s dive into the top foods that will combat inflammation.

What Are Anti-Inflammatory Foods? And How Can They Transform Your Health?
Inflammation as a bodily function is not necessarily a bad thing. When the body is injured or ill, the lymphatic (immune) system springs into action, bringing the immune system’s army of white blood cells to the area of concern via increased blood flow.

With the increased attention to the area, there might also be swelling, redness, heat, and pain or discomfort. ..

What Is the Best Pillow? (Plus the 5 Dangers of Conventional Pillows)

When you hear the word pollution, what do you think of? My guess is that images of factories full of smoke come to mind, or rivers and oceans filled with debris, oil and sludge. No one ever really thinks of indoor air quality or associates pollution with their comfy pillow, mattresses and bed sheets.

I’m here to tell you that it may be time to reassess your idea of pollution and where it can come from. Sadly, that pillow you’re putting your head on every single night could be described as “dangerous” or “health hazardous,” and I’m about to tell you why. And of course, I’m about to answer this very important question: What are the best and healthiest pillows?

5 Major Dangers of Pillows
These are just some of the potential dangers lurking in many pillows and why I strongly suggest switching to a healthier, more natural option.

1. Flame-Retardants
A popular pillow choice is one filled with foam. In fact, foam is one of the most common synthetic fillings of pillows today. The attraction..

28 Healthy, Hearty Broccoli Recipes

Broccoli is a humble little vegetable. As children, many of us were traumatized by it. A lot of that has to do with the way it’s often served to kids: overcooked to an inch of its life and soggy, relegated to a sad little spot on the dinner plate.

Others love broccoli but aren’t sure what the heck to do with it other than — you guessed it — steam and serve on the side. That’s a shame, because broccoli is a great addition to every diet. It’s a green that’s packed with vitamins, especially vitamin C and vitamin K, and is naturally high in fiber, so it’ll keep you feeling full for longer. It’s also great for your heart and digestion, packed with compounds that help fight cancer and keeps your skin looking young. (1, 2, 3) Seriously, you need more broccoli in your life.

But if you’re at a loss on how to add the veggie into your diet, you’re in luck. I’ve rounded up some of the best-tasting broccoli recipes from around the web. Not only are they all good for you, but they help you chow do..

44 Creative Cranberry Recipes

Cranberry recipes are not only full of flavor and color, but they are antioxidant-rich and tremendously good for you. Because of their tart, crisp taste, cranberries are versatile in both sweet and savory recipes.

Cranberries have been harvested in this country for over 500 years. And as one of the top 10 high-antioxidant foods, cranberries have been used throughout the years for many different natural treatments: by mariners to prevent scurvy, by Native Americans to calm nerves and today for UTIs.

IMPORTANT NOTE: I recommend using natural sweeteners like raw honey, real maple syrup or organic coconut sugar to get the most nutrients out of these recipes. Also always substitute grass-fed dairy or goat milk, replace table salt with sea salt or Himalayan salt, and replace canola and vegetable oil with coconut oil, avocado oil or ghee.

44 Creative Cranberry Recipes
Even with all of the health benefits, cranberries are delicious. Their natural tartness lends to savory and sweet recipes a..

Benefits & Dangers of IGF-1: Weight-Loss Promoter or Cancer Causer?

IGF-1, also known as insulin-like growth factor 1, is a complex and interesting hormone due to its potential to have both beneficial and harmful effects on your health, depending on how much your body produces. IGF-1’s most important job is to promote cell growth (hence the name). IGF is known as a growth factor and is part of a group of tissue and cell-building hormones that also includes epidermal growth factor, platelet-derived growth factor and nerve growth factor.

On one hand, IGF-1 possesses certain anti-aging and performance-boosting effects — including helping to build and retain muscle mass and bone mass. But on the other hand, high levels of IGF-1 have been associated with an increased risk for developing some types of cancer and even decreased lifespan. (1)

Below we’ll look at both the good and bad effects of IGF-1, plus discuss lifestyle factors that both increase and inhibit IGF-1.

What Is IGF-1?
What does IGF-1 mean? IGF-1 stands for “insulin like growth factor 1.” Wha..

Do an Elimination Diet to Uncover Food Allergies or Sensitivities

Think you might have a food allergy, but aren’t sure what exactly could be to blame? Experiencing digestive issues or skin flare-ups, but can’t seem to figure out the solution to make them go away? Well, an elimination diet might be exactly what you need.

An elimination diet is a short-term eating plan that eliminates certain foods that may be causing allergies and other digestive reactions — then reintroduces the foods one at a time in order to determine which foods are, and are not, well-tolerated.

The main reason for doing an elimination diet is to pinpoint exactly which foods are the culprits for digestive and other health-related issues when someone is experiencing ongoing symptoms, and she can’t seem to figure out what’s causing them. Symptoms that might drive someone to do an elimination diet include persistent diarrhea, bloating, constipation, eczema and acne.

It’s estimated that 15 million adults in the U.S. alone suffer from food allergies — about 4 percent of the adult po..

Top 10 Foods High in Sodium Americans Consume Too Much

by Rachael Link, MS, RD

Unlike other vitamins and minerals that are present in just a few select sources, sodium is found in abundance throughout the diet. In fact, it’s one of the few micronutrients that doesn’t have a set minimum daily intake but instead has a recommended amount that you should try to stay below. This can make it especially challenging for those trying to limit their intake of foods high in sodium to help reduce blood pressure and improve heart health.

Many Americans eat far too much sodium in the form of processed foods and nutritionally devoid beverages. Interestingly, though, there are some known drawbacks to a diet extremely low in sodium. In fact, the current upper limit to sodium consumption doesn’t mesh with research on the amount of healthy sodium needed for disease prevention and optimal health.

If you’re consuming too much, slashing your sodium intake doesn’t have to be difficult. By making a few healthy swaps in your diet and replacing high-sodium foods..

40 Healthy Smoothie Recipes

Ahh, the smoothie. It’s gotten a bad rap in the past for being a sugar-laden drink more closely resembling dessert than anything remotely healthy. But while that might be true for smoothies purchased at juice shops, you can make healthy smoothie recipes right at home for a fraction of the price in just minutes.

Why do I love smoothies so much? They make a great breakfast or snack anytime of the day and can usually be made ahead of time. These delicious healthy smoothie recipes can help you refuel after a great workout.

You can also load them up with nutrient-dense foods and supplements to help boost your immune system or to give you an energizing power-punch to your metabolism. They require minimal equipment (just a blender) and, by storing them in a reusable drink bottle, you can have an on-the-go meal in minutes.

Ready to make one of these frosty concoctions? I’ve rounded up some of my favorite healthy smoothies. Whether you want to satisfy a sweet tooth, detox with a green smooth..

21 Easy Vegetarian Recipes for Beginners

Too often, a meal isn’t considered a “real meal” unless it has meat in it. But if you’re a vegetarian or just trying to cut back on your meat intake, it can sometimes be tough to find easy vegetarian recipes that are delicious and haven’t been relegated to side dish status.

These easy vegetarian recipes, however, are different. They’re not trying to replicate the taste of meat. Instead, they’re celebrating veggies and meat-free meals in all of their glory. Whether you normally abstain from meat or not, there’s sure to be an easy vegetarian recipe here you’ll love.

21 Easy Vegetarian Recipes for Beginners
1. Black Pepper & Parmesan Spaghetti With Garlic-Roasted Tomatoes
Often times, simple is best. That’s definitely the case with this easy vegetarian pasta, where just a few ingredients, like roasted tomatoes, basil, black pepper and parmesan cheese, combine for maximum flavor. Bonus: it’s a delicious way to use up fresh tomatoes and basil.

2. Cauliflower Bolognese Sauce
This may not ..

18 Low-Carb Desserts You’ll Love

There are benefits and risks to following a low-carb diet which is why you probably don’t want to follow one all the time. However, when you do, those low-carb meals aren’t complete without low-carb desserts to top them off.
That’s right, low-carb desserts do exist, and they’re just as delicious as their carb-heavy counterparts. So if you’re going low-carb, that’s no need to give up the best meal of the day — dessert! These yummy treats are all on the healthier side, and while they’re low in carbohydrates, they’re high in flavor.

Ready to find your new favorite healthy dessert? You don’t have to be on the Atkins diet to justify trying out one of these low-carb dessert recipes tonight!

18 Low-Carb Desserts You’ll Love

Photo: Low Carb Yum
1. Banana Split Cake
Even tastier than a banana split, this no-bake cake is perfect for feeding a crowd. It’s totally up to you which low-carb sweetener you use for this recipe, but I recommend skipping the erythritol. The crust is made with almond f..

Lab-Grown Meat? How Food Technology Could Change What’s On Your Plate

Vegetarians have long been familiar with meat substitutes — “meat” patties made from soy or “crispy chicken” that is actually plant protein. But if you’re a carnivore, a steak is a steak, and it comes from a cow. Or does it?

These days, advancements in technology aren’t limited to just your smartphone or appliances. Food technology is a growing business and lab-grown meat could be headed to your plate soon. Let’s dig in.

The Food Technology Revolution
Similarly to the advances made in other areas of our lives, food is undergoing its own revolution. This isn’t a new idea: Louis Pasteur, famous for developing pasteurization in order to keep milk from spoiling and bacteria from growing back in the 1800s, was part of an earlier food revolution.

Today, that movement looks a bit different. Now we have vertical farming, Heal the Planet farms (by our very own Jordan Rubin!), hydroponics, regenerative agriculture, finding ways to keep more nutrients in foods and even refrigerators that alert..

Alkaline Water: Beneficial or All Hype?

Alkaline water has gained rapid popularity in recent years among everyone from health enthusiasts to professional athletes, whether they’re following an alkaline diet or just trying to get more out of their hydration. In fact, NBA superstars like Carmelo Anthony and LeBron James are some of the most well-known alkaline water aficionados, with reports claiming that certain pro players get more than half a dozen alkaline water bottle cases shipped to their home every single month. (1)

It’s true that your body’s pH plays a big role in overall health, and the standard American diet is typically filled with refined sugars, hydrogenated oils, excess sodium, high-fructose corn syrup, chemical additives, pesticides, synthetic hormones and ultra-processed foods that can all contribute to low-grade acidosis, or an overproduction of acid in the blood, fostering an environment where disease can thrive.

Some claim that alkaline water — or high pH water — is the best water to drink when it comes t..

Is Saturated Fat Good or Bad for You? Separating Myth vs. Reality

by Rachael Link, MS, RD

For years, saturated fat has been vilified and characterized as an unhealthy dietary component that should be avoided at all costs for the sake of your heart and your health. Even within the last few weeks, the World Health Organization made headlines by recommending that saturated fat should make up no more than 10 percent of the diet, a guideline echoed by the Dietary Guidelines for Americans as well. (1, 2)

However, despite the whirlwind of controversy, other research has found that some of the assumptions made about saturated fats may not actually be supported by science. Recent evidence, for instance, suggests that saturated fat may not be directly linked to heart disease, and several studies have actually turned up some benefits of this fatty acid.

So is saturated fat good or bad? And should you be nixing it from your diet or loading up on the butter and ghee? Here’s what you need to know.

What Is Saturated Fat?
So what exactly is this controversial fa..

25 Fantastic Fig Recipes

Figs were first cultivated in Egypt thousands of years ago and have a long culinary history that can be traced back to many ancient populations. In fact, nutrition-rich figs were even mentioned in the Bible and in some other ancient writings too, with many people referring to them as a “holy” food. Fig recipes became more popular across ancient Greece and Rome around the 9th Century B.C. when their uses began spreading. Figs were introduced to the Western Hemisphere during the 16th century, when conquering Spaniards brought them overseas during the voyages.

Figs are a fruit native to the European and Middle Eastern regions that have been a part of traditional diets for thousands of years. Today they are widely available and popular around the world, making an appearance in a wide variety of international cuisines. While they are often found dried, due to their short harvesting season, figs are completely edible when fresh (and delicious too!). On top of this, figs contain some impress..

12 Flu Natural Remedies

People with a depressed immune system or nutrient deficiencies may be more prone to catching the flu or a cold. Stress, lack of sleep and exposure to toxins can worsen flu symptoms.

Fortunately, there are flu natural remedies that can help.

What Is the Flu?
The flu is a contagious respiratory illness caused by the influenza virus. These viruses spread through the air from person to person.

Signs and symptoms of flu may include:

runny nose
muscle or body aches
Although anyone can get the flu, young children, pregnant women and adults 65 years old and older are at greater risk of developing serious flu-related complications. (1)

Conventional Treatment
Conventional flu treatment includes antiviral drugs and vaccines. The Centers for Disease Control (CDC) recommends injectable influenza vaccines for everyone over 6 months and older. Vaccine injections are available as an inactivated influenza vaccine (IIV) and a recombinant influenza vac..

Best Pre-Workout Foods (+ Best Foods for Athletes)

by Rachael Link, MS, RD

It’s no secret that hitting the gym is important when it comes to gaining muscle mass and improving performance. But if you’re not paying attention to what you’re putting on your plate, it can be nearly impossible to make any progress, even with the most rigorous gym routine. While filling up on junk and ultra-processed foods can definitely hinder your performance, including a few of the best pre-workout foods in your diet can help amp up fat burning and support muscle growth.

In fact, mounting research has found that certain foods may actually enhance energy production, improve stamina and boost strength to help give your workout a serious upgrade. So which foods should you include in your preworkout routine and why? Keep reading to learn more about the best foods for athletes and how they can fit seamlessly into a well-balanced diet.

8 Best Pre-Workout Foods
1. Beets
Whether you’re looking to enhance endurance or amp up athletic performance, beets are one o..

11 Reasons You’re Always Tired (and Natural Remedies for Each)

Do you ask yourself, “Why am I so tired?” Do you feel like no matter how much sleep you get, you’re still tired all the time? As the National Sleep Foundation puts it,

Most of us know that getting a good night’s sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. We’ve forgotten what being really, truly rested feels like. To further complicate matters, stimulants like coffee and energy drinks, alarm clocks, and external lights — including those from electronic devices — interfere with our circadian rhythm, or natural sleep/wake cycle.” (1)

Of course, getting a good night’s sleep is important for having plenty of energy, but there’s more to the story than just sleeping well. If you’re always struggling to keep your energy up, things like your diet, hormonal balance, exercise routine, the amount of mental stressors in your life and your genetics are all relevant factors to consider.

All of these influence your hormone levels in o..

30 Best Quinoa Recipes

If you are looking to spice up your meals, while adding loads of nutrition and texture, it’s time to try nutrition-rich quinoa and the best quinoa recipes out there!

Quinoa is a seed that acts like a grain but beats the other grains hands down with a huge kick of nutrition. This hardy, nutrient-dense seed is packed with protein and manganese, and it’s one of those key foods high in phosphorous. It also boasts an unusually high ratio of protein to carbohydrate and contains an amazing level of essential amino acids (1).

If you are looking to add protein, fiber and a host of vitamins and minerals to your diet, plus great taste and versatile texture, try out these tasty quinoa recipes below. Not only is this superfood good for you, but it’s delicious and easy to incorporate into your diet.

Quinoa History & Nutrition
2013 was the “International Year of Quinoa” as designated by the United Nations due to its nutritional content and its ability to thrive in a variety of temperatures, soil c..

6 Steps to Get Your Cortisol Levels Under Control & Turn Down the Stress

Do you find yourself overly stressed, tired and even notice weight gain despite not changing your diet or workout frequency? Your cortisol levels may be out of whack. More specifically, they may be too high.

Cortisol is often called the primary “stress hormone” because it’s one of the main hormones we release when we’re under any sort of pressure and our evolutionary-based “fight or flight response” kicks into gear. Although most think of cortisol as a bad thing — such as contributing to acne, weight gain or high blood pressure — there’s actually a lot more to cortisol levels than just our stress response and its unwanted symptoms. We need it to live.

While producing cortisol is a necessity for life and helps keep us motivated, awake and responsive to our environment, maintaining abnormally high circulating cortisol levels can become dangerous and contribute to long-term problems. Long-term use of corticosteroids and chronic stress are two of the biggest contributors to high cortisol..

tBHQ, the Food Ingredient that May Cause Cancer?

Has anyone else noticed that the FDA sometimes approves ingredients without really understanding how they might affect the human body? The preservative known as tBHQ is no exception.

tBHQ — or tertiary butylhydroquinone, also referred to as tert-Butylhydroquinone or t-butylhydroquinone — got press a few years ago when a popular natural health blogger began exposing the very large number of foods in which it can be found and some of the more concerning possible dangers it might cause. In fact, McDonald’s even decided to remove it from their McNuggets after all the negative feedback (but don’t worry, they’ve left in several other unsavory ingredients). Cheez-Its, Teddy Grahams and Reese’s Peanut Butter Cups also took a PR hit for their tBHQ content.

But is tBHQ really that controversial? The Environmental Working Group (EWG) rates it as only a “3,” meaning they don’t consider it to be extremely safe or extremely dangerous based on available information. (1) The FDA and USDA categorize ..

Detox Diet Plan: How to Detoxify the Body & Reset Your Health

by Rachael Link, MS, RD

Turn on the television, flip through a magazine or open your internet browser and you’re bound to hear about a new detox diet or juice cleanse being peddled, likely accompanied by an outrageous price tag and even more outlandish health claims.

It’s true that most of us are exposed to a plethora of toxins, heavy metals and chemicals on a daily basis, found in everything from the air we breathe to the food on our plates. However, your body is equipped with a natural detox system that can help remove these dangerous compounds, and switching up your diet and lifestyle is the best way to maximize your body’s toxin-removing potential. Fortunately, you don’t need to shell out wads of cash or start munching on lettuce for weeks on end to see results.

Curious how to cleanse your body and optimize your health without having to drain your savings account or empty out your fridge? Here’s why you may want to consider a natural detox diet, plus how you can get started.


41 Wild & Healthy Waffle Recipes (No. 35 Is Crazy!)

Do you have a waffle maker lying around that just doesn’t get the use it should? Try these wild and healthy waffle recipes for a healthy breakfast, lunch, dinner and even dessert!

Note: I recommend using natural sweeteners like raw honey, real maple syrup or organic coconut sugar to get the most nutrients out of these recipes. Also eliminate conventional cow’s milk and use coconut milk, almond milk or organic grass-fed goat milk or cheese, replace table salt with sea salt, and replace canola and vegetable oil with coconut oil, olive oil or ghee. Replace olive oil with avocado oil when cooking at a high temperature.

Top 41 Wild & Healthy Waffle Recipes
Waffles are one of the foods that for me are not only super fast to make, but also can be extraordinarily healthy! Here are some of my favorites:

Photo: Easy GF Recipes
1. Flourless, 4 Ingredient Banana Waffles
Who knew making waffles could be so quick and easy? This four-ingredient recipe is gluten- and sugar-free — and Paleo-friendly..

8 Major Benefits of the Mediterranean Diet (+ the Retracted Study Controversy)

The history and tradition of the Mediterranean diet come from the historic eating and social patterns of the regions around southern Italy, Greece, Turkey and Spain.

Not only is the Mediterranean diet a tasty way to eat, drink and live, but it’s also a realistic and sustainable way to reduce disease-causing inflammation and lose weight, too (or maintain a healthy weight).

The Mediterranean diet has long been one of the healthiest diets known to man. But it’s not just a diet or even a way of eating … it’s really a way of life. Because for thousands of years people living along the Mediterranean coast have indulged in a high-fiber diet of fruits and vegetables, also including quality fats and proteins and sometimes a glass of locally made wine to complete a meal, too. Meanwhile, this diet has gotten a reputation for disease prevention and even “enjoyable” weight manageable.

Starting in Italy thousands of years ago and spreading to Greece, Spain and other areas around the Mediterranean..

100 Healthy Snacks: Best Healthy Snack Ideas for on the Go

Pop quiz: when are you most vulnerable to making unhealthy choices? A. When you have delicious, good-for-you treats nearby? Or B. When you’re hungry and desperate to eat something — anything? If you picked the latter, you’re not alone. It’s easy to eat healthily when nutritious foods are at your fingertips, but when your only options are from a vending machine or convenience store, things get tricky.

Luckily, by whipping up your own healthy snacks on-the-go, you can avoid this once and for all. I’ve selected some of my favorite treats that are easy to prepare and even easier to throw in your bag. Skip the processed stuff and reach for these instead. You’ll never be hunting for healthy snacks for your family again.

Note: I recommend using natural sweeteners like raw honey, real maple syrup or organic coconut sugar to get the most nutrients out of these recipes. Also eliminate conventional cow’s milk and use coconut milk, almond milk or organic grass-fed goat milk or cheese, replace ta..

Boost Your Overall Health with Forest Bathing (or Shinrin Yoku)

If you’re interested in reaping the benefits of being outdoors, then you’ll definitely want to add forest bathing to your to-do list. And don’t worry, you don’t have to live in an extremely wooded area to take advantage of this natural therapy. In fact, there’s even numerous forest bathing NYC locations, like the very well-known Central Park, for example.

Forest’s bathing concept of exposing ourselves to nature to obtain physical, mental and emotional benefits is pretty timeless, but it’s certainly trending in recent years. It’s not hard to find a forest bathing book online or in bookstores, and you can even find forest bathing youtube videos. One of the most impressive effects of forest bathing is its ability to encourage relaxation and reduce stress, which is huge since stress plays a role in so many acute and chronic diseases. (1)

So what is forest bathing? I’m about to tell you what it is and how you can start doing it today! Plus, all of the the incredible ways forest bathing ca..

10 Food Labels You Can’t Trust

Food labels. Who’s got time for decoding them? With only so many hours in a day, most of us would rather not waste precious minutes trying to decipher meat, dairy and egg carton claims. Well, I’m thrilled to share an incredible new tool that IDs the most trustworthy claims — and calls out the most misleading ones.

And the stakes have never been higher. Stopping superbugs is becoming a national priority, and rightfully so. A recent report sounded the alarms, noting that hard-to-kill bacteria will be linked to 10 million deaths a year by 2050 if we go about business as usual. (1)

The rise of drug-resistant superbugs can be partially traced back to feeding low-dose antibiotics to food-producing animals. And there’s a good chance those dangerous, potentially life-threatening germs are hanging out in your supermarket meat. An Environmental Working Group analysis of the latest federal testing shows nearly 80 percent of supermarket meat contains antibiotic-resistant bacteria.

These numbers..

Health Benefits of Owning a Pet (AKA Your Brain on Puppy Hugs & Cat Cuddling)

If you follow me on Instagram, you probably know Chelsea and I are big fans of animals, particularly our pups Flash and Oakley. And as it turns out, there are plenty of health benefits of owning a pet, too.

So how do pets help humans? For starters, there’s nothing quite like returning home after a long trip or day at the office to being greeted at the door by your pet. But science now suggests that the benefits of owning a pet go far beyond that. For instance, whoever knew cat purr frequencies induce healing? More on that later…

Health Benefits of Owning a Pet
Is having a pet good for your health? Yes! And you don’t even have to own a pet to reap the benefits. For instance, the Brooklyn Cat Cafe and The Meow Parlour, both in New York, welcome people to come and enjoy some delicious treats while hanging out with adoptable cats.

Similarly, for dogs, The Dog Cafe is a Los Angeles-based cafe where people can hang with adoptable pups while grabbing a snack. In Hawaii, on the small island..

What Is Biohacking? 8 Ways to Biohack Yourself for Better Health

From earning enough miles for a trip around the world to getting free goods at the grocery store, these days it seems like you can hack nearly anything to get the most bang for your buck. If only we could hack our own bodies, right? Figure out just how they tick so that we can feel our best and have our bodies performing optimally all the time. What a treat that would be.

Except … it already exists. Welcome to the world of biohacking.

What Is Biohacking?
Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology and feel your best. You know the saying, “You are what you eat”? That actually applies to humans in a broader sense: everything we put into our bodies — our foods, our thoughts, our physical movement ­— all affect how we behave. By biohacking yourself, you can actually transform your body so that you feel more energized, be more productive and, overall, feel like the best possible version of yourself.

It doesn’t have to involve bein..

4 Steps to Achieve Proper pH Balance

Most of us never consider the acid/alkaline balance of our blood, but a proper pH is a crucial aspect to overall health. Many doctors stress the importance of reducing acidity and increasing alkalinity with an alkaline diet because a balanced pH helps protect us from the inside out. Disease and disorder, they say, cannot take root in a body whose pH is in balance.

What is the meaning of “pH balance”? Do you know if your pH levels are off? Well, pH balance refers to a proper balance in the body between acidity and alkalinity. Your body does a great job of keeping its pH balanced in most cases, but by eating an alkaline diet may help prevent unhealthy microbes and organisms from flourishing, tissues and organs from becoming damaged, minerals from being depleted, and your immune system from being compromised. Why? You’ll have to read on to find out!

A 2012 review published in the Journal of Environmental and Public Health states:

It is generally accepted that agricultural humans today ..

Milkweed: The #1 Plant You Need to Start Growing ASAP (Especially If You’ve Got a Stink Bug Problem!)

If there’s one plant to work into your landscape, it’s milkweed. Native to North America, different milkweed varieties aren’t only beautiful, but they help support a wide variety of pollinators required for a healthy food chain that you and I depend on.

Milkweed also serves as a lifeline for monarch butterflies, an iconic North American insect that’s in deep trouble due to toxic pesticide use, climate change and devastating habitat loss.

Although some people view milkweed as a, well, “weed,” the truth is it provides more ecological services to humans compared to many common alien plant species that originated in other countries. For starters, milkweed species even help keep pesky bugs at bay. And some species are part of an important culture of healing in Native American history.

The landscape in the U.S. today is much different than the biologically diverse terrain Native Americans foraged on centuries ago. In the present-day United States, the stray milkweed plants that once grew ..

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